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August 2023

The Negative Effects of Long-Term Insomnia

By |2023-08-31T11:28:45+00:00August 28th, 2023|Blog, Motivation|

I am Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits. — The most common experiences of insomnia are short-term in nature. You sleep regularly, and then a change in your routine, dietary changes, a medical prescription, or some other factor causes a disruption in your usually healthy sleep [...]

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July 2023

3 Ways Reading More Can Improve Your Life

By |2023-07-31T16:54:32+00:00July 31st, 2023|Blog, Motivation|

I am Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits. — Who doesn't want to have a better life? We all do. Sometimes in seeking to improve our lives, we overlook simple but powerful practices. Reading is simple to do, and it can have an incredibly strong impact [...]

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Stop Worrying and Solve Problems. Here’s How.

By |2023-07-17T13:10:04+00:00July 21st, 2023|Motivation|

I am Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits. — Clutter of the mind is and isn't like physical or visual clutter. It's similar to clutter. You can see that it can be very distracting. The difference is you can't reach out your hand and remove a [...]

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3 Ways to Quickly Declutter Your Mind

By |2023-07-17T12:47:37+00:00July 19th, 2023|Motivation|

I am Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits. — We usually think of clutter as physical. It's all that "stuff" you keep promising yourself you'll clean up. Left alone, it seems to multiply on its own. Where you just had a few things out of place [...]

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You Smile More When You Choose to See Problems As Opportunities

By |2023-07-11T20:30:23+00:00July 14th, 2023|Motivation|

I am Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits. — Happiness can mean different things to different people. Some might view spending quality time with their family as something that brings much joy. Other people may prefer alone time with their significant other. We all have different [...]

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5 Habits Happy People Practice Regularly

By |2023-07-11T20:07:48+00:00July 12th, 2023|Motivation|

I am Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits. — Life is wonderful in a lot of ways. You've probably experienced a lot of joy in your life. Here's hoping you and your loved ones will continue having positive life experiences and long, happy, healthy lives. If [...]

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A Growth Mindset Is the Secret Habit of Highly Happy People

By |2023-07-11T19:46:05+00:00July 10th, 2023|Motivation|

I am Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits. — Whoever wouldn't like to be happier, please raise your hand. No hands? Nobody? Well, of course not! Everyone chooses happiness over unhappiness, joy, and contentment over misery and strife. Positive emotions are always preferable over negative feelings. [...]

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Meditation Destroys Drama. Here’s How.

By |2023-07-01T00:45:15+00:00July 7th, 2023|Blog, Motivation|

I am Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits. — The Merriam-Webster dictionary has been telling us what words mean since 1828. That means their dictionary is pretty reliable. We can trust them to give us the straight dope when we're looking to define the word "drama." [...]

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How Self-Care Reverses Drama’s Damage

By |2023-07-01T00:32:59+00:00July 5th, 2023|Blog, Motivation|

I am Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits. — The definition of self-care will vary from one person to another. One might equate spending some quiet time alone with a good book as self-care. Others may view retirement after decades of working as a way to [...]

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