I’m Dr. Hassan, a Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own profitable practices so they can achieve financial independence and live without limits.
We all need help in developing and creating a healthy mindset, especially when on your journey to building your profitable practice. Do you feel you could use a healthier attitude towards life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?
Distress in modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy today by adapting a healthy mindset. Even if you find yourself leaning towards a pessimistic attitude, you can still achieve a healthy mindset. You just need to go about it in the right way.
How can you have a healthier mindset?
Many people sit back, look at their lives, and wish they can view things in a more positive manner. Then they beat themselves up for being negative or not having the attitude and responses they wish they had. This typical response doesn’t do anybody any good. Instead of feeling angry with yourself or responding to life the way you normally do, think positively about your desire to have a healthier mindset.
Building a healthy and safe support network
One of the most effective paths to a healthier mindset is to find ways to deal with the stress in your life. For some people, this is as simple as writing in a journal or a blog every day. Other people find that talking with friends or joining a support group is a rewarding experience. It’s important to give voice to thoughts and emotions. How you do this is up to you.
Eating healthy means feeling healthy
Another way to achieve a healthier mindset is to eat the right foods and get enough rest. When you feed your body healthy and nutritious foods and get the rest you need, you feel better all over. Your attitude as well as your body feels refreshed. Food and rest will not change the way you respond to things if you tend to respond negatively, but it will be a great start.
You don’t have to give up all junk food or your late-night activities, but try swapping carrot sticks for French fries and an hour of sleep for Leno or whatever late-night show you choose. You’ll find that you’ll be able to acquire a healthier mindset when you take active steps to deal with your stress and treat your body with the tender love and care it deserves. Suddenly the world becomes a much more positive place when you pair these things with positive thinking.
Positive thinking begins when you affirm the positive in your life. You can use the power of positive affirmations to reprogram your mind so you can think in a healthier and more positive way. For example, each morning you can say, “I make positive choices for the best of my body, mind, and soul.”
You can use positive affirmations in moments of weakness when you are tempted to fill up on junk food, respond negatively to something, or trade sleep for something less important. When you create a healthy mindset by making good choices about food, rest, and positive thinking, you’ll enjoy the new ways you think, feel, and live. You’ll discover that your happier, healthy lifestyle has arrived.
I am Dr. Hassan, Board-Certified Physiatrist and Independent Practice Owner. I help physiatrists start and grow their own independent practice so that they can achieve financial independence and live without limits. Please go to businessofrehab.com/guide to pick up the free guide to help you determine the best business entity for your new practice.
Check out our blog here for more ways to change your mindset to a positive one, including the use of positive delusions.
Attention, Physiatrists! Stop leaving money on the table. Sign up for the free video series: How To Build A Profitable Practice in 90 Days or Less: http://www.sixtytosuccess.com